Goat Water

I found organic mutton and lamb at Proctors so I made the goat water with that.

Goat water Montserrat style

PUT
Frozen cubes of mutton or goat 2 packs it has bones
enough water to cover the frozen cubes in a pot
put on stove and cook on high until the meat thaws and starts to cook and cook for a while
add more water if needed
keep pot open
skim off foam my organic lamb did not have foam. I think that is good

ADD
3 large cloves of garlic that have been mashed up
chop half large onion
chop 3 potatoes or you could use tania
chop 3 carrots
fresh thyme
a little hot pepper
pepper and salt

COOK
covered until the lamb is soft.
everything will be soft at this point

ADD
half cup bisto or flour with half cup cold water mixed in
stir

at this point turn it off and let it sit on the stove until ready to eat.
then reheat and eat.
very good with garlic bread

Chicken or steak Avocado lunch

Use
left over grilled chicken or steak, cold or warmed and shredded or sliced thin.
Cannelloni beans drained and rinsed then mixed with olive oil and vin of choice
avocado cut  in half or sliced
Put
beans and chicken in hole.
Place
on plate with mixed green salad with homemade croutons and oil vin dressing

Home made croutons

Slice and dice
stale loaf of french bread or any bread.
bread into bite size pieces

Saute 
in frying pan with olive oil and herbs of choice until a little brown on outside but soft on inside.
This takes only  a few minutes.

Use warm or cool

Crisp bacon crumbled is also good on this salad.
I cook the entire package of bacon when I get it then store it in fridge to use on salads etc.